In this video, Martin Rios takes a look at Conor McGregor's Cross and Conor McGregor's Left Hand , one of the most impressive MMA and boxing moves ever that is used in the UFC! Charles Oliveira also has a great cross and right hand and he is fighting at UFC 291 against Beneil Dariush. We'll see how it's done and what it can do for your MMA and boxing training.
If you're interested in MMA or boxing, or you are a Conor McGregor or Charles Oliveira fan, this video is a must-watch. It'll give you a deeper understanding of one of the most impressive moves in both disciplines of Boxing and MMA, and how you can use it to your advantage. This exercise will teach athletes and bodybuilders how to throw faster and harder punches.
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